Weigh In record (no journal entry) for 07 August 2023
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120.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1831 kcal
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Fat: 75.07g | Prot: 94.43g | Carb: 186.22g.
Breakfast: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Grafschafter Eiweißbrot. Lunch: Lidl Gurke, Strauchtomaten, K-Classic Spitzen Langkorn Reis, Lidl Vemondo Veganes Steak . Dinner: Lidl Griechischer Joghurt, Alnatura Zartbitter Knusper Müsli, Chia-Samen, Zarte Haferflocken, K-Bio Leinsamen Geschrotet, Bio Hafer, Alesto Walnusskerne Naturbelassen, Pink Lady Äpfel. Snacks/Other: 7Days Cocoa Mini Roll. more...
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losing 1.5 lb a week
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