Weigh In record (no journal entry) for 07 August 2023
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200.0 lb
Lost so far: 27.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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588 kcal
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Fat: 10.40g | Prot: 37.95g | Carb: 85.63g.
Lunch: 永豐餘 梨山氣泡烏龍茶, 金豐盛 秘香椒麻嫩雞胸, 全家 胡麻讚岐烏龍冷麵, Familymart 五色海藻沙拉. more...
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gaining 12.3 lb a week
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