Weigh In record (no journal entry) for 04 August 2015
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162.0 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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690 kcal
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Fat: 32.00g | Prot: 58.00g | Carb: 45.50g.
Lunch: Boston Market Creamed Spinach, Boston Market Sweet Potato Casserole, Boston Market 1/4 White Rotisserie Chicken. more...
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losing 3.2 lb a week
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