Weigh In record (no journal entry) for 07 August 2023
|
145.8 lb
Lost so far: 15.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2023:
|
1647 kcal
|
Fat: 86.24g | Prot: 121.73g | Carb: 94.73g.
Breakfast: REWE Avocado, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Gemischter Salat mit Dressing, Valess Crispy Sticks , Kühne Kräuter Joghurt Dressing Leicht. Dinner: Olivenöl, Lidl Hänchenbrust. Snacks/Other: Hüttenkäse, ESN Designer Bar Fudge Brownie. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|