Weigh In record (no journal entry) for 06 August 2023
|
216.1 lb
Lost so far: 6.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2023:
|
711 kcal
|
Fat: 59.91g | Prot: 25.57g | Carb: 21.84g.
Breakfast: Canela, Nestlé Creme de Leite, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Lunch: Coco. Dinner: Pepino (Descascado), Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela.spotti's weight history
|