Weigh In record (no journal entry) for 07 August 2023
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162.0 lb
Lost so far: 15.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1247 kcal
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Fat: 51.90g | Prot: 61.54g | Carb: 142.74g.
Lunch: Kacang Panjang Hijau, Labu Kuning, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu. Dinner: Kangkung, Nasi Putih, Kacang Panjang Hijau, Wortel, Telur, Jamur Krispi, Fiesta Kulit Ayam Goreng. Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya, Apel. more...
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losing 4.6 lb a week
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