Weigh In record (no journal entry) for 07 August 2023
|
274.3 lb
Lost so far: 0 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
2191 kcal
|
Fat: 60.66g | Prot: 143.15g | Carb: 299.78g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus. Lunch: Sayur Tahu Toge, Ayam Bakar (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ikan Kembung Balado, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kopi, Kerupuk Makanan Ringan, Buah Anggur, Ubi Bakar Cilembu, Kopi, Buah Pir. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|