Weigh In record (no journal entry) for 06 August 2023
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181.1 lb
Lost so far: 12.5 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1578 kcal
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Fat: 68.83g | Prot: 60.38g | Carb: 173.35g.
Breakfast: Herta Finesse Bruschetta Style, Wiltmann Sahne-Leberwurst Fein, Exquisa 0,2% Fitline Kräuter, Harry Chia Balance, Ja! Latte Espresso. Dinner: Bofrost Tortellini Al Forno. Snacks/Other: Pflaumenkuchen. more...
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gaining 7.7 lb a week
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