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went up 4 pounds was expected...chips hotdogs yuck....a temporary phase...now ill drink lots of h2o to flush out all water retention
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1306 kcal
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Fat: 55.01g | Prot: 79.98g | Carb: 127.33g.
Breakfast: Kirkland Signature Yogourt, President's Choice 4 Fruit Blend, Kirkland Signature Yogourt, President's Choice 4 Fruit Blend. Lunch: Potato French Fries, Schneider's Juicy Jumbos Beef Hot Dog. Dinner: Kirkland Signature Pepperoni Pizza, Dempster's Multigrain Bread, Kraft Cheddar Cheese Slices. more...
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gaining 1.2 lb a week
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