Weigh In record (no journal entry) for 04 August 2023
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1000 kcal
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Fat: 40.47g | Prot: 46.72g | Carb: 116.53g.
Breakfast: Славица Мороженое Батыр, Зеленый Горошек (Консервированный, без Жидкости), Добрый Pulpy Апельсин , Яичница с Помидорами. Lunch: Простые Пельмени. Dinner: Кукуруза Вареная, Первый Русский Протеин Протеин. more...
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losing 0.4 lb a week
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