Weigh In record (no journal entry) for 05 August 2023
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127.9 lb
Lost so far: 22.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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550 kcal
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Fat: 22.12g | Prot: 33.53g | Carb: 62.53g.
Lunch: Gurke (mit Schale), Parmesan (Gerieben), Erdnüsse, Milbona Kräuterquark Leicht, Möhren, Blumenkohl, Gefro Helle Soße . more...
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gaining 3.1 lb a week
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