Weigh In record (no journal entry) for 06 August 2023
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140.4 lb
Lost so far: 17.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1221 kcal
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Fat: 74.40g | Prot: 64.34g | Carb: 67.01g.
Breakfast: Ёбатон Печенье Вкус Кокос, Яйцо, Nutiva Кокосовое Масло, Пиканта Икра 5 Овощей. Lunch: Monini Оливковое Масло, Индеаль Стейк из Филе Индейки. Dinner: Семь Печей Хлеб Ароматный, Premier Of Taste Аппетит, Bombbar Crunch Vanilla Cheesecake. more...
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losing 6.2 lb a week
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