lulu aprilia's Journal, 06 August 2023

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Weigh In record (no journal entry) for 06 August 2023

184.7 lb Lost so far: 2.4 lb. Still to go: 63.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2023:

1116 kcal

Fat: 30.68g | Prot: 79.68g | Carb: 128.70g. Breakfast: Kerupuk Makanan Ringan, Hati Ayam, Bubur Ayam. Lunch: Cap Cay Kuah, Semur Daging. Dinner: Selada, Terong Belanda, Selada, Jengkol, Nasi Putih. more...

2085 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

losing 2.3 lb a week

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lulu aprilia's Journal, 06 August 2023

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