Weigh In record (no journal entry) for 04 August 2011
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118.2 lb
Lost so far: 1.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1093 kcal
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Fat: 27.70g | Prot: 82.69g | Carb: 129.96g.
Breakfast: Egg White , Cinnamon Raisin Swirl Bagel, Light Cream Cheese, Non-Dairy Coffee Creamer. Lunch: 100% Whole Wheat Bread, Cauliflower , 95% Fat Free Smoked White Turkey, Three Layer Hummus. Dinner: Garlic & Butter Flavored Croutons, Grilled Chicken, Onions , Cucumber (with Peel) , Cos or Romaine Lettuce , Balsamic Vinegar. Snacks/Other: Braeburn Apples, Ground Flax Seed, 100% Whey Protein Powder - Vanilla, Watermelon . more...
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1827 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour and 45 minutes, Sitting - 2 hours, Housework - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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losing 0.1 lb a week
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