rachotoole's Journal, 06 August 2023

Weigh In record (no journal entry) for 06 August 2023
272.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2023:
1468 kcal Fat: 52.82g | Prot: 93.37g | Carb: 149.56g.   Breakfast: Coffee with Milk, Tesco Frozen Pineapple, USN Diet Fuel. Lunch: HP Brown Sauce, Tea with Semi-Skimmed Milk, Fried Egg , Tesco Smoked Turkey Rashers, Tesco Finest Chicken Sausages, Tesco Smoked Turkey Rashers, Cooked Mushrooms (Fat Added in Cooking). Dinner: Chip Shop Chips. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
gaining 2.3 lb a week

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