Weigh In record (no journal entry) for 06 August 2023
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209.9 lb
Lost so far: 44.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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2573 kcal
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Fat: 72.44g | Prot: 205.32g | Carb: 243.99g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Vanilla Cookie Dough, Vly Ungesüsst aus Erbsenprotein. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry. more...
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losing 7.7 lb a week
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