Weigh In record (no journal entry) for 06 August 2023
|
249.6 lb
Lost so far: 39.2 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2023:
|
1612 kcal
|
Fat: 89.38g | Prot: 83.37g | Carb: 117.94g.
Breakfast: Сливочное Масло, Хлеб, Яичница, Рафаэлло Конфета, Кофе с Молоком и Сахаром, Киндер Шоколад. Lunch: Макдоналдс Кетчуп, Огурец (с Кожурой), Хлеб, Табрис Филе Индейки на Гриле. Dinner: Киндер Шоколад, Кофе с Молоком и Сахаром. more...
|
|
3352 kcal
|
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IVS_sergey's weight history
|