Weigh In record (no journal entry) for 06 August 2023
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168.2 lb
Lost so far: 59.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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2280 kcal
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Fat: 103.56g | Prot: 134.89g | Carb: 212.69g.
Breakfast: Hacendado Muesli Crunchy Chocolate, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Mousse de Chocolate, Melão, Azeite, Salada Verde Mista, Arroz Branco (Médio, Cozido), Batata Assada, Carne de Vaca Assada. Dinner: Pêssegos, Mimosa Manteiga Magra, Hacendado Queijo Amanteigado, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Continente Amendoins Cobertos de Chocolate, Mercadona + Proteínas Manga Maracujá, Mimosa Manteiga com Sal, Regueifa. more...
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2209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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