MathisB.'s Journal, 06 August 2023

188.5 lb Lost so far: 5.5 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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965 kcal

Fat: 37.07g | Prot: 72.53g | Carb: 82.23g.   Breakfast: Kaufland Gouda Jung, Weight Watchers Brotaufstrich, Harry Körner Balance Toast. Lunch: McCain 123 Frites Original , Kühne Gartenkräuter Dressing, Purland Fleischspieße Vom Schwein. Dinner: Ehrmann High Protein Chocolate Pudding. more...

814 kcal

Activities & Exercise: Treadmill - 1 hour and 8 minutes, Garmin - 22 hours and 52 minutes. more...