Weigh In record (no journal entry) for 06 August 2023
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143.7 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1050 kcal
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Fat: 39.13g | Prot: 76.09g | Carb: 93.80g.
Lunch: Barilla Ricotta, Ebly Ebly Gekocht, Edeka Pfifferlinge, Pflanzenöl-Butter Aufstrich (Kalorienreduziert), Zucchini. Dinner: Gurke (Geschält), K-Classic Thunfisch in Eigenem Saft , Philadelphia Philadelphia Protein. Snacks/Other: Brombeeren. more...
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losing 4.6 lb a week
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