Weigh In record (no journal entry) for 06 August 2023
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185.2 lb
Lost so far: 0.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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2550 kcal
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Fat: 107.08g | Prot: 191.48g | Carb: 196.92g.
Breakfast: Yumurta Beyazı, Muz, Namet Sucuk, Pınar Protein Kakaolu Süt, Çırpılmış Yumurta. Lunch: Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Beyaz Pirinç, Tavuk Göğüs Eti, Migros Dana Döner. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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gaining 15.4 lb a week
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sonmezererkin's weight history
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