Weigh In record (no journal entry) for 06 August 2023
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1578 kcal
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Fat: 47.23g | Prot: 39.76g | Carb: 242.49g.
Breakfast: REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl , REWE Bio Frischkäse, REWE Vollkornbrot Geschnitten, Food For Future Veganer Aufschnitt Typ Lyoner, Food For Future Genuss-Scheiben. Lunch: Gutmann Alkoholfreies Hefeweizen, Olivenöl, Aldi Bio Gemüsepfanne Französische Art, Uncle Ben's Natur-Reis. Dinner: Grandessa Himbeermarmelade, BioBio Vollkorn Baguette, Vemondo Veganer Streichgenuss, Gemüsebrühe, Milbona Creme Fraiche Kräuter , Kohlrabi. Supper: REWE Bio Hummus Pikant, Gurke (mit Schale), Möhren. Snacks/Other: Gurke (mit Schale), Rote Paprika, Möhren, Zwetschgen. more...
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2988 kcal
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Activities & Exercise:
Hiking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 6.2 lb a week
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