Weigh In record (no journal entry) for 06 August 2023
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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2231 kcal
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Fat: 53.66g | Prot: 181.94g | Carb: 241.20g.
Breakfast: Pirkka Peanut Butter Smooth, GoGreen Pellavansiemenet, Gaam Whey, Kotimaista Kaurahiutale. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Atria Kanan Paistipala, Keitetty Kananmuna, Atria Kevyt Jauheliha 9,5%, X-Tra Ranskalaiset. Dinner: Rainbow Fusilli, Kotimaista Broilerin Fileepihvi. Snacks/Other: Gaam Whey, Rusinat (Siemenettömät), Kotimaista Rasvaton Maustamaton Jogurtti, Kotimaista Moniviljarinkula. more...
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losing 0.3 lb a week
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