Weigh In record (no journal entry) for 06 August 2023
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155.9 lb
Lost so far: 5.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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424 kcal
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Fat: 12.78g | Prot: 28.04g | Carb: 50.30g.
Breakfast: Hofburger Butterkäse, Normaler Kaffee, Weider Collagen, Himbeer-Beeren-Marmelade (November 2022), Goldähren Sandwich Toast, K Classic Frischkäsezubereitung Light. more...
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gaining 2.3 lb a week
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alabaster2's weight history
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