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jwiitala
Journal
04 Aug 15
jwiitala's Journal, 04 August 2015
jwiitala's Profile
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10.5 months pregnant....baby will be born this Friday. Let the weight loss begin!
181.6 lb
Lost so far:
0 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2015:
472 kcal
Fat: 21.65g | Prot: 23.66g | Carb: 52.15g.
Breakfast:
ViSalus Body by Vi Nutritional Shake Mix, Silk Unsweetened Cashew Milk, Strawberries, Bananas, Jif Natural Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread.
more...
2128 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
gaining 1.8 lb a week
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