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wtf llevo como dos semanas de déficit calorico + ejercicio y ayer me fui a pesar y tenia medio kilo más que la vez pasada 🤡
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2252 kcal
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Fat: 80.83g | Prot: 62.41g | Carb: 303.42g.
Breakfast: Mermelada de Naranja, Ilolay Dulce de Leche, Ilolay Manteca, Criollitas Galletitas de Agua, Pan Blanco. Lunch: Sprite Sprite , Heineken Cerveza, Palta, Mayonesa, Queso Feta, Paladini Jamón Cocido, Dia Picadillo de Carne , Pan Blanco, Empanada de Pollo al Horno. Snacks/Other: Uvas Pasas (sin Semillas). more...
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1918 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Te pesaste a la misma hora, sin tener líquidos ni comida ingerida recientemente?
17 Aug 23 by member: turiruru
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