Weigh In record (no journal entry) for 04 August 2015
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185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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2644 kcal
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Fat: 97.59g | Prot: 122.13g | Carb: 285.30g.
Breakfast: Bolletje Oerknäck Waldkorn, Gebakken Ei zonder Vet, Jumbo Gerookte en Gezouten Spekreepjes, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Kühne Franse Mosterd, Heinz Hot Ketchup, Goedland Jonge Kapucijners. Dinner: Plus Fruitsalade, EasiYo Vanilla, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kühne Franse Mosterd, Heinz Hot Ketchup, AH Jonge Kapucijners, Jumbo Gerookte Kipfilet. Snacks/Other: AH Basic Melk Chocolade, Ritter Sport Dark Whole Hazelnuts, Sapori Cantuccini, Bonbon, Kruidvat Granenreep Crunchy Chocolade. more...
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3329 kcal
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Activities & Exercise:
Sitting - 14 hours, Running - 6/mph - 35 minutes, Resting - 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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gaining 1.5 lb a week
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