Weigh In record (no journal entry) for 04 August 2011
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218.7 lb
Lost so far: 7.1 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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186 kcal
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Fat: 1.44g | Prot: 9.35g | Carb: 34.88g.
Breakfast: Milk (Nonfat), Chocolate Cheerios. more...
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losing 10.1 lb a week
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