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Dogcatcher1
Journal
05 Aug 23
Dogcatcher1's Journal, 05 August 2023
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Weigh In record (no journal entry) for 05 August 2023
158.6 lb
Lost so far:
37.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2023:
965 kcal
Fat: 38.00g | Prot: 41.00g | Carb: 119.00g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Delish Shrimp Alfredo.
Dinner:
Lay's Light Original Potato Chips, Great Value Cheeseburger Sliders.
more...
2004 kcal
Activities & Exercise:
Cooking - 40 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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