Weigh In record (no journal entry) for 05 August 2023
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1264 kcal
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Fat: 47.02g | Prot: 96.73g | Carb: 106.40g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Pão Francês, Peito de Frango, Mortadela. Lunch: Peito de Frango, Camil Feijão Carioca Temperado Cozido, Macarrão. more...
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steady weight
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robson2111costa's weight history
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