Weigh In record (no journal entry) for 05 August 2023
|
527.8 lb
Lost so far: 28.9 lb.
Still to go: 241.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2023:
|
1974 kcal
|
Fat: 83.90g | Prot: 53.89g | Carb: 250.31g.
Breakfast: Lipton Eistee Pfirsich , Penny Markt Croissant Nougat, Rügenwalder Mühle Feine Teewurst, REWE Bäcker Brötchen . Dinner: Chiquita Banane, Aldi Spaghetti Bolognese . more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcotorious's weight history
|