Weigh In record (no journal entry) for 05 August 2023
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203.8 lb
Lost so far: 12.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1185 kcal
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Fat: 33.78g | Prot: 63.90g | Carb: 163.49g.
Breakfast: Coffee, Nuts.Com Brazil Nuts (Raw, No Shell), Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, American Spoon Granola, Dannon Greek Yogurt - Strawberry, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coca-Cola Diet Coke, Celery, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Tabasco Original Pepper Sauce, Coffee, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes. Dinner: Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Nature Made Calcium Magnesium Zinc, White Potatoes (Flesh and Skin, Baked) , Zucchini , Coffee, Olive Oil , Applesauce Unsweetened, Onion Powder , Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, PAM Olive Oil. more...
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losing 4.2 lb a week
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