Weigh In record (no journal entry) for 05 August 2023
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219.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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3214 kcal
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Fat: 136.54g | Prot: 148.30g | Carb: 343.60g.
Breakfast: Tocino (Curado, Frito, Cocido), Queso Cheddar, Café, Ideal Pan Molde Blanco. Lunch: Trendy Helado Lúcuma, Nuez y Vainilla con Salsa de Manjar, Brócoli, Tomates, Unimarc Huachalomo Vacuno Envasado, Arroz Blanco (de Grano Largo, Cocido). Dinner: KFC Pollo Frito, Jumbo Papas Pre-Fritas . more...
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gaining 5.1 lb a week
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