Weigh In record (no journal entry) for 05 August 2023
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199.6 lb
Lost so far: 11.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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700 kcal
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Fat: 30.28g | Prot: 30.36g | Carb: 77.01g.
Dinner: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Sweet Potato Fries, House Salad, Wal-Mart Top Sirloin Steak. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 7.0 lb a week
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