Weigh In record (no journal entry) for 05 August 2023
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203.7 lb
Lost so far: 2.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1754 kcal
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Fat: 42.09g | Prot: 52.25g | Carb: 293.14g.
Breakfast: Sasko Brown Toast, Baked Beans , Onions , Spinach , Tomatoes. Lunch: Tuisgebak Buttermilk Rusks, Stork Country Spread Medium Fat, Marmite Marmite, BB White Bread. Dinner: Livewell Lentils in Brine, Vital Soy Sauce Original, White Rice, Extra Virgin Olive Oil, Onions, Mushrooms, Carrots, Broccoli. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas , Cadbury Chomp, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Huletts Brown Sugar. more...
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gaining 3.1 lb a week
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