Weigh In record (no journal entry) for 05 August 2023
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189.4 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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5537 kcal
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Fat: 106.17g | Prot: 661.86g | Carb: 535.44g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Landjunker Putenschnitzel, Lidl Vollkorn Tortilla Wraps, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Gurke (Geschält), Tomaten. Snacks/Other: Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, Body Attack Carb Control High Protein Bar Crunchy Chocolate Flavour, IronMaxx Crunchy White Choc-Caramel Flavour, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Banane. more...
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gaining 16.2 lb a week
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