Weigh In record (no journal entry) for 05 August 2023
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224.7 lb
Lost so far: 6.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1666 kcal
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Fat: 37.74g | Prot: 103.34g | Carb: 221.16g.
Breakfast: Prozis 100% Whey Prime, Grapes, Weetabix Weetabix Original, Delta Café, Blueberries, Mimosa Leite Magro. Lunch: Eridanous Cypriot Grilled Cheese with Basil, Prozis Omega 3, Arepas, Carne com feijão. Dinner: Watermelon, Iglo Filetes Primavera, Arroz com mix legumes. Snacks/Other: Danone Yopro Caramel Macchiato, Clementines, Plum, Ayatana Kombucha Cold Brew, Plum. more...
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losing 9.3 lb a week
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