Weigh In record (no journal entry) for 05 August 2023
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229.1 lb
Lost so far: 0.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1351 kcal
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Fat: 70.07g | Prot: 40.45g | Carb: 151.51g.
Breakfast: AH Extra Aardbeien Jam, Meergranenbrood, Milsani Roomboter, Douwe Egberts Koffie. Lunch: AH Extra Aardbeien Jam, Meergranenbrood, Milsani Roomboter, Chocomel Chocomel Lactosevrij, MinusL Kaas. Snacks/Other: Gemengde Notenmix, Koffie, Banaan. more...
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2786 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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