Weigh In record (no journal entry) for 05 August 2023
|
138.7 lb
Lost so far: 1.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2023:
|
1977 kcal
|
Fat: 75.91g | Prot: 147.52g | Carb: 174.76g.
Breakfast: Plátano. Lunch: Melocotones, Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros, Entrecot, Huevo, Hacendado Macarrones de Lentejas. Afternoon Tea: Jamón Ibérico de Bellota, Pan Blanco. Dinner: Hacendado Queso Fresco Batido 0%, Hacendado Mermelada Fresa Light, Mercadona Copos de Avena , Miel, Zanahoria, Pechuga de Pollo, Aguacate, Salmón, Cebollas, Queso de Cabra, Hacendado Cacahuete Tostado Sal, Arroz Blanco, Tomates, Salsa Teriyaki. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariasolansm's weight history
|