Weigh In record (no journal entry) for 05 August 2023
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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798 kcal
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Fat: 25.91g | Prot: 28.64g | Carb: 110.41g.
Breakfast: Haşlanmış Yumurta. Lunch: Lavaş, Komagene Çiğ Köfte. more...
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gaining 2.3 lb a week
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son 3 kilo's weight history
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