Weigh In record (no journal entry) for 05 August 2023
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116.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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2441 kcal
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Fat: 67.48g | Prot: 86.85g | Carb: 373.32g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Hafer-Brötchen, REWE Zwiebel, Kaufland Bio Natives Kokosöl Kaltgepresst, Brokkoli-Hirse-Bällchen, Champignons Frisch. Dinner: Alnatura Hafer Natur, Alnatura Cornflakes Ungesüßt, Alnatura Cornichons, Aufstrich Natur, Hafer-Buchweizen-Brot, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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losing 3.1 lb a week
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