Weigh In record (no journal entry) for 05 August 2023
|
172.6 lb
Lost so far: 48.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2023:
|
1060 kcal
|
Fat: 76.91g | Prot: 70.93g | Carb: 26.89g.
Breakfast: Sernik z owocami, Monini Olijfolie Classico, Aldi Mozzarella, AH Gesneden Uien, AH Trostomaten, AH Zoete Puntpaprika , AH Ijsbergsla, Lijnzaadolie. Lunch: Myprotein Clear Whey Isolate, Holland & Barrett Collageen Poeder. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|