Weigh In record (no journal entry) for 05 August 2023
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171.3 lb
Lost so far: 5.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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497 kcal
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Fat: 26.44g | Prot: 21.36g | Carb: 40.82g.
Breakfast: REWE Frischella Pur, Ja! Frischkäse Doppelrahmstufe, Tartex Wie Pfälzer Leberwurst, Omelett oder Rührei mit Schinken oder Speck, Edeka Bio Kürbiskernbrötchen, Oatly Hafer Barista Edition, Kaffee. more...
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losing 3.1 lb a week
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