Date started: 27 May 24

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 153.7 lb
27 May 24	153.7 lb	Reasonably Well

Date started: 19 Jul 18

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 153.7 lb
26 May 24	153.7 lb	Reasonably Well
18 Apr 24	158.3 lb	Reasonably Well
04 Mar 24	145.5 lb	Reasonably Well
31 Jan 23	163.6 lb	Reasonably Well
31 Oct 22	165.1 lb	Reasonably Well
05 Oct 22	167.6 lb	Reasonably Well
29 Sep 22	170.9 lb	Reasonably Well
06 Sep 22	160.3 lb	Reasonably Well
05 Sep 22	159.8 lb	Reasonably Well
23 Jul 22	161.2 lb	Reasonably Well
10 Jul 22	170.9 lb	Reasonably Well
26 Jun 22	169.8 lb	Reasonably Well
17 Jun 22	170.2 lb	Reasonably Well
12 Jun 22	168.9 lb	Reasonably Well
06 Jun 22	172.0 lb	Reasonably Well
03 Jun 22	171.3 lb	Reasonably Well
24 May 22	171.1 lb	Reasonably Well
21 May 22	170.6 lb	Reasonably Well
20 May 22	172.0 lb	Reasonably Well
17 May 22	170.2 lb	Reasonably Well
16 May 22	170.4 lb	Reasonably Well
13 May 22	169.3 lb	Reasonably Well
12 May 22	172.6 lb	Reasonably Well
11 May 22	172.6 lb	Reasonably Well
10 May 22	170.9 lb	Reasonably Well
09 May 22	170.4 lb	Reasonably Well
06 May 22	170.6 lb	Reasonably Well
04 May 22	174.2 lb	Reasonably Well
01 May 22	172.0 lb	Reasonably Well
27 Apr 22	172.2 lb	Reasonably Well
26 Apr 22	171.5 lb	Reasonably Well
25 Apr 22	170.9 lb	Reasonably Well
24 Apr 22	170.9 lb	Reasonably Well
20 Apr 22	173.3 lb	Reasonably Well
19 Apr 22	173.9 lb	Reasonably Well
17 Apr 22	173.3 lb	Reasonably Well
16 Apr 22	173.9 lb	Reasonably Well
13 Apr 22	173.1 lb	Reasonably Well
10 Apr 22	174.2 lb	Reasonably Well
09 Apr 22	175.5 lb	Reasonably Well
08 Apr 22	175.9 lb	Reasonably Well
06 Apr 22	175.3 lb	Reasonably Well
05 Apr 22	175.0 lb	Reasonably Well
04 Apr 22	178.1 lb	Reasonably Well
03 Apr 22	176.4 lb	Reasonably Well
02 Apr 22	176.1 lb	Reasonably Well
01 Apr 22	176.4 lb	Reasonably Well
31 Mar 22	176.4 lb	Reasonably Well
30 Mar 22	175.5 lb	Reasonably Well
29 Mar 22	175.3 lb	Reasonably Well
28 Mar 22	176.4 lb	Reasonably Well
27 Mar 22	175.0 lb	Reasonably Well
26 Mar 22	174.2 lb	Reasonably Well
25 Mar 22	174.6 lb	Reasonably Well
24 Mar 22	174.6 lb	Reasonably Well
22 Mar 22	173.9 lb	Reasonably Well
21 Mar 22	174.8 lb	Reasonably Well
20 Mar 22	173.3 lb	Reasonably Well
19 Mar 22	170.9 lb	Reasonably Well
18 Mar 22	171.3 lb	Reasonably Well
17 Mar 22	172.8 lb	Reasonably Well
16 Mar 22	171.1 lb	Reasonably Well
15 Mar 22	170.0 lb	Reasonably Well
13 Mar 22	170.0 lb	Reasonably Well
12 Mar 22	171.1 lb	Reasonably Well
11 Mar 22	172.6 lb	Reasonably Well
10 Mar 22	171.1 lb	Reasonably Well
09 Mar 22	169.5 lb	Reasonably Well
08 Mar 22	166.7 lb	Reasonably Well
07 Mar 22	168.9 lb	Reasonably Well
06 Mar 22	168.2 lb	Reasonably Well
05 Mar 22	167.6 lb	Reasonably Well
04 Mar 22	165.8 lb	Reasonably Well
03 Mar 22	165.6 lb	Reasonably Well
02 Mar 22	165.3 lb	Reasonably Well
01 Mar 22	165.3 lb	Reasonably Well
28 Feb 22	166.9 lb	Reasonably Well
27 Feb 22	163.6 lb	Reasonably Well
26 Feb 22	167.3 lb	Reasonably Well
25 Feb 22	165.8 lb	Reasonably Well
24 Feb 22	165.6 lb	Reasonably Well
23 Feb 22	166.0 lb	Reasonably Well
22 Feb 22	165.6 lb	Reasonably Well
19 Feb 22	164.5 lb	Reasonably Well
18 Feb 22	164.0 lb	Reasonably Well
17 Feb 22	166.0 lb	Reasonably Well
16 Feb 22	163.4 lb	Reasonably Well
15 Feb 22	164.5 lb	Reasonably Well
14 Feb 22	166.0 lb	Reasonably Well
13 Feb 22	165.6 lb	Reasonably Well
12 Feb 22	164.5 lb	Reasonably Well
11 Feb 22	165.3 lb	Reasonably Well
10 Feb 22	167.1 lb	Reasonably Well
09 Feb 22	164.5 lb	Reasonably Well
08 Feb 22	163.6 lb	Reasonably Well
07 Feb 22	163.1 lb	Reasonably Well
05 Feb 22	164.5 lb	Reasonably Well
04 Feb 22	164.0 lb	Reasonably Well
03 Feb 22	163.8 lb	Reasonably Well
01 Feb 22	162.7 lb	Reasonably Well
30 Jan 22	163.1 lb	Reasonably Well
28 Jan 22	166.0 lb	Reasonably Well
25 Jan 22	166.2 lb	Reasonably Well
24 Jan 22	165.8 lb	Reasonably Well
23 Jan 22	166.2 lb	Reasonably Well
22 Jan 22	166.2 lb	Reasonably Well
21 Jan 22	164.7 lb	Reasonably Well
20 Jan 22	166.0 lb	Reasonably Well
19 Jan 22	165.3 lb	Reasonably Well
18 Jan 22	163.4 lb	Reasonably Well
17 Jan 22	161.4 lb	Reasonably Well
16 Jan 22	162.0 lb	Reasonably Well
15 Jan 22	161.4 lb	Reasonably Well
14 Jan 22	160.7 lb	Reasonably Well
12 Jan 22	159.8 lb	Reasonably Well
10 Jan 22	160.7 lb	Reasonably Well
09 Jan 22	160.7 lb	Reasonably Well
08 Jan 22	162.0 lb	Reasonably Well
07 Jan 22	163.6 lb	Reasonably Well
06 Jan 22	161.8 lb	Reasonably Well
05 Jan 22	162.9 lb	Reasonably Well
04 Jan 22	162.7 lb	Reasonably Well
03 Jan 22	163.6 lb	Reasonably Well
02 Jan 22	163.1 lb	Reasonably Well
01 Jan 22	165.1 lb	Reasonably Well
31 Dec 21	161.8 lb	Reasonably Well
30 Dec 21	160.5 lb	Reasonably Well
28 Dec 21	161.6 lb	Reasonably Well
27 Dec 21	163.6 lb	Reasonably Well
24 Dec 21	162.3 lb	Reasonably Well
22 Dec 21	162.3 lb	Reasonably Well
20 Dec 21	162.0 lb	Reasonably Well
19 Dec 21	162.3 lb	Reasonably Well
18 Dec 21	161.8 lb	Reasonably Well
17 Dec 21	161.6 lb	Reasonably Well
15 Dec 21	161.6 lb	Reasonably Well
14 Dec 21	161.8 lb	Reasonably Well
12 Dec 21	162.0 lb	Reasonably Well
11 Dec 21	160.3 lb	Reasonably Well
10 Dec 21	158.7 lb	Reasonably Well
08 Dec 21	159.6 lb	Reasonably Well
07 Dec 21	160.9 lb	Reasonably Well
05 Dec 21	158.5 lb	Reasonably Well
03 Dec 21	159.2 lb	Reasonably Well
02 Dec 21	158.7 lb	Reasonably Well
01 Dec 21	159.6 lb	Reasonably Well
30 Nov 21	160.1 lb	Reasonably Well
29 Nov 21	160.7 lb	Reasonably Well
28 Nov 21	161.2 lb	Reasonably Well
27 Nov 21	161.4 lb	Reasonably Well
25 Nov 21	161.2 lb	Reasonably Well
24 Nov 21	161.4 lb	Reasonably Well
23 Nov 21	160.7 lb	Reasonably Well
22 Nov 21	160.5 lb	Reasonably Well
21 Nov 21	158.3 lb	Reasonably Well
20 Nov 21	160.3 lb	Reasonably Well
16 Nov 21	161.4 lb	Reasonably Well
15 Nov 21	161.6 lb	Reasonably Well
14 Nov 21	160.3 lb	Reasonably Well
13 Nov 21	161.2 lb	Reasonably Well
12 Nov 21	161.8 lb	Reasonably Well
11 Nov 21	160.9 lb	Reasonably Well
05 Nov 21	159.6 lb	Reasonably Well
03 Nov 21	161.8 lb	Reasonably Well
01 Nov 21	162.3 lb	Reasonably Well
26 Oct 21	160.3 lb	Reasonably Well
25 Oct 21	161.2 lb	Reasonably Well
23 Oct 21	160.5 lb	Reasonably Well
21 Oct 21	159.6 lb	Reasonably Well
20 Oct 21	159.2 lb	Reasonably Well
19 Oct 21	161.8 lb	Reasonably Well
18 Oct 21	162.3 lb	Reasonably Well
17 Oct 21	162.3 lb	Reasonably Well
15 Oct 21	160.5 lb	Reasonably Well
14 Oct 21	159.2 lb	Reasonably Well
13 Oct 21	161.2 lb	Reasonably Well
12 Oct 21	160.5 lb	Reasonably Well
11 Oct 21	162.7 lb	Reasonably Well
09 Oct 21	162.0 lb	Reasonably Well
08 Oct 21	161.6 lb	Reasonably Well
07 Oct 21	161.6 lb	Reasonably Well
06 Oct 21	160.9 lb	Reasonably Well
04 Oct 21	160.7 lb	Reasonably Well
03 Oct 21	158.3 lb	Reasonably Well
02 Oct 21	161.2 lb	Reasonably Well
01 Oct 21	161.4 lb	Reasonably Well
30 Sep 21	160.1 lb	Reasonably Well
29 Sep 21	159.2 lb	Reasonably Well
28 Sep 21	159.4 lb	Reasonably Well
27 Sep 21	160.5 lb	Reasonably Well
26 Sep 21	162.5 lb	Reasonably Well
25 Sep 21	162.0 lb	Reasonably Well
24 Sep 21	160.7 lb	Reasonably Well
23 Sep 21	159.6 lb	Reasonably Well
22 Sep 21	160.3 lb	Reasonably Well
21 Sep 21	159.0 lb	Reasonably Well
20 Sep 21	160.1 lb	Reasonably Well
18 Sep 21	159.4 lb	Reasonably Well
17 Sep 21	159.2 lb	Reasonably Well
16 Sep 21	158.1 lb	Reasonably Well
14 Sep 21	159.2 lb	Reasonably Well
13 Sep 21	157.2 lb	Reasonably Well
11 Sep 21	157.6 lb	Reasonably Well
10 Sep 21	157.9 lb	Reasonably Well
09 Sep 21	153.9 lb	Reasonably Well
08 Sep 21	155.0 lb	Reasonably Well
04 Sep 21	157.0 lb	Reasonably Well
03 Sep 21	157.0 lb	Reasonably Well
02 Sep 21	156.7 lb	Reasonably Well
01 Sep 21	158.5 lb	Reasonably Well
31 Aug 21	158.1 lb	Reasonably Well
30 Aug 21	158.1 lb	Reasonably Well
28 Aug 21	158.1 lb	Reasonably Well
27 Aug 21	153.7 lb	Reasonably Well
16 Aug 21	159.0 lb	Reasonably Well
14 Aug 21	159.6 lb	Reasonably Well
12 Aug 21	160.5 lb	Reasonably Well
04 Aug 21	162.9 lb	Reasonably Well
29 Jul 21	164.7 lb	Reasonably Well
28 Jul 21	166.7 lb	Reasonably Well
26 Jul 21	167.1 lb	Reasonably Well
25 Jul 21	168.2 lb	Reasonably Well
23 Jul 21	166.9 lb	Reasonably Well
22 Jul 21	165.8 lb	Reasonably Well
19 Jul 21	166.9 lb	Reasonably Well
15 Jul 21	168.2 lb	Reasonably Well
14 Jul 21	168.4 lb	Reasonably Well
12 Jul 21	169.5 lb	Reasonably Well
08 Jul 21	168.9 lb	Reasonably Well
07 Jul 21	169.5 lb	Reasonably Well
05 Jul 21	170.9 lb	Reasonably Well
04 Jul 21	170.0 lb	Reasonably Well
01 Jul 21	170.9 lb	Reasonably Well
30 Jun 21	172.8 lb	Reasonably Well
28 Jun 21	170.6 lb	Reasonably Well
27 Jun 21	172.2 lb	Reasonably Well
26 Jun 21	170.6 lb	Reasonably Well
25 Jun 21	172.4 lb	Reasonably Well
24 Jun 21	172.0 lb	Reasonably Well
23 Jun 21	172.2 lb	Reasonably Well
22 Jun 21	173.1 lb	Reasonably Well
19 Jun 21	175.3 lb	Reasonably Well
17 Jun 21	171.3 lb	Reasonably Well
16 Jun 21	170.2 lb	Reasonably Well
15 Jun 21	171.7 lb	Reasonably Well
14 Jun 21	173.3 lb	Reasonably Well
13 Jun 21	174.2 lb	Reasonably Well
12 Jun 21	172.8 lb	Reasonably Well
11 Jun 21	172.0 lb	Reasonably Well
10 Jun 21	172.6 lb	Reasonably Well
09 Jun 21	173.5 lb	Reasonably Well
08 Jun 21	173.7 lb	Reasonably Well
07 Jun 21	172.8 lb	Reasonably Well
06 Jun 21	172.8 lb	Reasonably Well
04 Jun 21	174.4 lb	Reasonably Well
03 Jun 21	174.2 lb	Reasonably Well
02 Jun 21	172.6 lb	Reasonably Well
01 Jun 21	171.5 lb	Reasonably Well
31 May 21	175.3 lb	Reasonably Well
30 May 21	174.2 lb	Reasonably Well
29 May 21	173.7 lb	Reasonably Well
28 May 21	173.9 lb	Reasonably Well
27 May 21	173.5 lb	Reasonably Well
26 May 21	174.8 lb	Reasonably Well
25 May 21	176.6 lb	Reasonably Well
24 May 21	177.7 lb	Reasonably Well
23 May 21	176.4 lb	Reasonably Well
21 May 21	178.4 lb	Reasonably Well
20 May 21	177.5 lb	Reasonably Well
19 May 21	178.6 lb	Reasonably Well
18 May 21	178.1 lb	Reasonably Well
17 May 21	177.5 lb	Reasonably Well
16 May 21	177.5 lb	Reasonably Well
15 May 21	175.7 lb	Reasonably Well
14 May 21	177.0 lb	Reasonably Well
13 May 21	174.6 lb	Reasonably Well
12 May 21	174.8 lb	Reasonably Well
11 May 21	173.7 lb	Reasonably Well
10 May 21	173.3 lb	Reasonably Well
07 May 21	173.7 lb	Reasonably Well
06 May 21	170.6 lb	Reasonably Well
05 May 21	171.3 lb	Reasonably Well
04 May 21	171.3 lb	Reasonably Well
03 May 21	171.7 lb	Reasonably Well
02 May 21	171.7 lb	Reasonably Well
01 May 21	172.2 lb	Reasonably Well
30 Apr 21	170.9 lb	Reasonably Well
29 Apr 21	170.0 lb	Reasonably Well
28 Apr 21	173.5 lb	Reasonably Well
27 Apr 21	169.1 lb	Reasonably Well
26 Apr 21	168.9 lb	Reasonably Well
25 Apr 21	169.5 lb	Reasonably Well
23 Apr 21	167.3 lb	Reasonably Well
22 Apr 21	165.1 lb	Reasonably Well
21 Apr 21	166.4 lb	Reasonably Well
20 Apr 21	168.2 lb	Reasonably Well
19 Apr 21	167.3 lb	Reasonably Well
18 Apr 21	168.0 lb	Reasonably Well
17 Apr 21	168.4 lb	Reasonably Well
16 Apr 21	168.7 lb	Reasonably Well
15 Apr 21	168.0 lb	Reasonably Well
14 Apr 21	166.0 lb	Reasonably Well
12 Apr 21	167.3 lb	Reasonably Well
11 Apr 21	167.3 lb	Reasonably Well
09 Apr 21	168.0 lb	Reasonably Well
08 Apr 21	166.7 lb	Reasonably Well
07 Apr 21	164.7 lb	Reasonably Well
06 Apr 21	163.6 lb	Reasonably Well
05 Apr 21	165.8 lb	Reasonably Well
04 Apr 21	166.4 lb	Reasonably Well
03 Apr 21	166.7 lb	Reasonably Well
02 Apr 21	167.1 lb	Reasonably Well
01 Apr 21	166.7 lb	Reasonably Well
31 Mar 21	166.0 lb	Reasonably Well
30 Mar 21	165.3 lb	Reasonably Well
29 Mar 21	165.8 lb	Reasonably Well
28 Mar 21	166.7 lb	Reasonably Well
26 Mar 21	166.4 lb	Reasonably Well
25 Mar 21	165.8 lb	Reasonably Well
24 Mar 21	165.8 lb	Reasonably Well
23 Mar 21	165.8 lb	Reasonably Well
22 Mar 21	165.1 lb	Reasonably Well
21 Mar 21	165.6 lb	Reasonably Well
20 Mar 21	166.7 lb	Reasonably Well
19 Mar 21	168.4 lb	Reasonably Well
17 Mar 21	168.0 lb	Reasonably Well
16 Mar 21	168.0 lb	Reasonably Well
15 Mar 21	167.8 lb	Reasonably Well
13 Mar 21	168.4 lb	Reasonably Well
29 Sep 19	145.5 lb	Reasonably Well
29 Jul 19	143.3 lb	Reasonably Well
09 Dec 18	158.5 lb	Reasonably Well
02 Dec 18	156.1 lb	Reasonably Well
18 Nov 18	152.6 lb	Reasonably Well
11 Nov 18	150.4 lb	Reasonably Well
04 Nov 18	150.8 lb	Reasonably Well
28 Oct 18	148.4 lb	Reasonably Well
22 Oct 18	144.0 lb	Reasonably Well
14 Oct 18	147.9 lb	Reasonably Well
09 Oct 18	146.6 lb	Reasonably Well
08 Oct 18	146.6 lb	Reasonably Well
19 Jul 18	153.7 lb	Reasonably Well