Weigh In record (no journal entry) for 05 August 2023
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210.5 lb
Lost so far: 33.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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756 kcal
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Fat: 22.91g | Prot: 31.00g | Carb: 102.76g.
Breakfast: Schwartau Weniger Zucker Erdbeere, Vom Land Blütenhonig, Milbona Frischkäse Balance, Ja! Maasdamer, Hofmaier Paprika-Lyoner, Gut & Günstig Weizenbrötchen. more...
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losing 1.5 lb a week
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bökelberg's weight history
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