Weigh In record (no journal entry) for 05 August 2023
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202.6 lb
Lost so far: 12.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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501 kcal
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Fat: 19.18g | Prot: 33.88g | Carb: 47.20g.
Dinner: Дымов Мясные Чипсы Индейка, Кириешки Кириешки Max Сухарики Ржаные со Вкусом Охотничьих Колбасок. Snacks/Other: Flor Тёмный Шоколад, Брест Литовск Сыр Голландский 45%. more...
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losing 0.5 lb a week
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