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Uykusuzluk kilo aldırıyor galiba. 3 gündür iyi dinlenememiştim. Diyete devam..
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186.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1898 kcal
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Fat: 106.75g | Prot: 60.16g | Carb: 205.56g.
Breakfast: Ceviz, Çay (Demlenmiş), Domatesler, Siyah Zeytin, Küp Şeker, Yumurta (Bütün), Beyaz Peynir, Susamlı Simit. Lunch: Sütaş Kaymaksız Yoğurt, Şeftali. Dinner: Kavun Karpuz, Sütaş Kaymaksız Yoğurt, Türlü. Snacks/Other: Armut, Elma, Yer Fıstığı. more...
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2486 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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