Weigh In record (no journal entry) for 05 August 2023
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376.3 lb
Lost so far: 20.3 lb.
Still to go: 244.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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2182 kcal
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Fat: 109.11g | Prot: 121.37g | Carb: 180.75g.
Breakfast: Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, ESN Designer Whey Protein - Hazelnut Nougat, Steviola Erythrit, Fitline Powercocktail, Allos Kokos 0% Zucker. Lunch: Rapunzel Nut-Mix, Drachenfrucht. Dinner: Sanchon Grillsauce Indian Summer, Edeka Putenschnitzel. Snacks/Other: Reis-fit Risbellis Schokolade, Dennree Cashewkerne, Gut & Günstig Gouda in Scheiben, Reis-fit Risbellis Vanille Kokos. more...
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losing 7.7 lb a week
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