Weigh In record (no journal entry) for 05 August 2023
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143.1 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2549 kcal
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Fat: 117.11g | Prot: 143.50g | Carb: 166.02g.
Breakfast: Sinnack Protein Brötchen, Rührei, Exquisa Der Sahnige. Lunch: Bürger Maultaschen Traditionell Schwäbisch, Wan Kwai Erdnuss-Sauce, Sesambällchen, Eat Happy Sommerrolle Hühnchen . Dinner: McDonald's Big Caesar Chicken Salad, Aioli, Garnele. Snacks/Other: Weißwein. more...
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gaining 1.5 lb a week
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