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You bloody beauty 😃
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1466 kcal
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Fat: 69.58g | Prot: 66.37g | Carb: 134.06g.
Breakfast: Mushrooms , Bega Tasty Cheese Slices, Coffee with Milk and Sugar, Egg. Lunch: Cucumber (with Peel) , Ocean Blue Smoked Salmon, Woolworths Greek Salad Kit. Dinner: Cocobella Vanilla Coconut Yoghurt, Coles Fresh Frozen Blueberries, Woolworths Stone Baked Turkish Rolls, Coles Flavour Creations Pulled Lamb, Peel Barley and Veg Soup. Snacks/Other: Arnott's Tim Tam Chewy Caramel. more...
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losing 4.6 lb a week
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